Therapy, coaching and assessment

Our Therapy

Psychotherapy is a valuable tool that can assist in the treatment of anxiety and depression by helping patients understand and manage emotions, thoughts, and behaviors. Therapeutic approaches are tailored to each patient's individual need but can assist in the reduction of symptoms by addressing negative thought patterns and improving interpersonal interactions. Therapy can also empower individuals with health coping strategies, while fostering a sense of control and improving overall well-being.

Many individuals struggle with cognitive and emotional difficulties related to neurodivergence and/or the consequences of concussive injuries, substance use, or chronic medical conditions. Treatment can help reduce the impact these conditions have on day-to-day functioning. Cognitive rehabilitation interventions are designed to address problems with cognitive function that can be associated with chronic illness, traumatic brain injury, stroke or neurodegeneration. Cognitive rehabilitation may include relearning specific mental abilities, strengthening unaffected abilities, or substituting new abilities to compensate for lost ones.

Couples counseling can provide numerous benefits for partners seeking to improve relationship dynamics. It enhances communication skills, by allowing both individuals an opportunity to express their thoughts and feelings more effectively, while fostering understanding, empathy, and attunement. Couples counseling provides a safe container for open and honest dialogue, where both partners learn to share concerns without fear of judgment or rejection. Therapeutic interventions are often tailored to provide conflict resolution skills and assist in the navigation of constructive communication. Online sessions are held from the safety of your own home with both couples at a convenient time.

Neuropsychological assessments offer several benefits for adults. These tailored cognitive assessments will identify strengths and weakness, aid in the diagnosis of conditions such as ADHD, dementia, and brain injuries. Neuropsychological assessments provide a comprehensive evaluation of cognitive and emotional functions, with personalized treatment plans and recommendations to monitor recovery or disease progression. These assessments are crucial for making informed decisions about medical treatments, future planning, and lifestyle changes. Additionally, neuropsychological assessments can establish baseline cognitive functioning for future comparison.