I am a licensed psychologist with over five years of experience specializing in providing mental health support to working professionals. I am dedicated to helping individuals manage stress and prevent professional and interpersonal disengagement while fulfilling personal and professional responsibilities. I am passionate about helping clients struggling with working full-time, raising children, and caretaking for aging family members while fostering resilience, developing effective coping mechanisms, and establishing healthy boundaries.
I employ evidence-based techniques, including cognitive-behavioral therapy and mindfulness-based approaches, to support clients in navigating the unique challenges of high-stress environments. My work focuses on creating sustainable coping mechanisms, fostering resilience, and supporting personal well-being while excelling in professional and personal roles. By offering tailored support and practical tools, I strive to help individuals thrive in their careers and achieve personal fulfillment amidst the challenges of the private sector.
I offer comprehensive concierge neuropsychological assessments for adults tailored to your individual needs. Our expert evaluations provide insights into cognitive, emotional, and behavioral functioning, helping to diagnose and guide treatment for a variety of conditions, including suspected neurodegenerative disorders and acquired brain injuries (i.e., cognitive changes following stroke, TBI, seizures, debility, encephalopathy, chronic health conditions). For your convenience, we offer both in-office and in-home testing options, ensuring a comfortable and personalized experience. Whether seeking clarity on memory, attention, or mood concerns, I am ardent about supporting your mental health and well-being with care, expertise, and thoughtfulness.
While I do not currently take insurance, I am willing to provide a super bill for clients and/or family members to submit for reimbursement from their insurance carrier.
My approach to couples therapy offers numerous benefits. By utilizing an evolutionary perspective, I consider how adaptive strategies are influenced by early primary relationships and social developmental experiences across the lifespan. This allows me to understand how individual genetic and physiological mechanisms may influence underlying neural processes that can impact attachment behaviors and stress responses (i.e., coping mechanisms). I work toward applying the practical aspects of the Gottman Method and Emotionally Focused Therapy techniques to foster connection and meaningful change. My dedication lies in helping couples strengthen communication, manage conflict, and build deeper trust. I find joy in guiding partners in understanding and expressing emotion while fostering emotional security and closeness. My approach is distinct in its emphasis on practical techniques rooted in common sense, kindness, and genuine care for each other. I help couples foster empathy, understanding, and mutual respect to build a stronger, more compassionate relationship. Together, these unique approaches help to create a safe, structured environment where couples can build closeness, release past emotional wounds, and create a more resilient and loving partnership.
At this time, Dr. Robert Forrester only provides in-home and video neuropsychological evaluations for adults. For an evaluation to occur, the home must be relatively quiet with limited interruptions during the evaluation. Evaluations typically involve:
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